W ho says you can’t outrun
old age? A new study
concludes that aging
runners live longer and are less
likely to suffer physical disability than non-runners. All
you need to get started is a pair of quality running shoes
and an “all clear” from your doctor before beginning.
Ease yourself into your routine by starting with a brisk 10-
minute walk. After you’ve warmed up, jog slowly for one
minute, and then return to walking for another 10 minutes.
Reduce walking time and increase jogging time by one
minute each week until you’re able to jog for 20–30 minutes
straight. Overtraining is counterproductive, so don’t
push too hard. Shoot for three sessions per week. Always
remember to stretch before beginning your jog, and walk
for 10 minutes after your run to cool down and prevent injuries.
Source: Archives of Internal Medicine, August, 2008
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